Finding time to exercise can be difficult for busy students, but 10-minute workouts can help maintain physical and mental health. Here are a few effective exercises:
Jumping Jacks: A great cardio exercise to get your heart rate up quickly.
Bodyweight Squats: Strengthen your legs and core with squats.
Push-Ups: Build upper body strength with this classic exercise.
Planks: Engage your core with a 1-minute plank hold.
High Knees: Another great cardio move to increase your heart rate.
These quick workouts can fit into any schedule, helping students stay fit without spending hours at the gym.
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